FIT&ZEN 5.1.3

FIT&ZEN is a wellness program designed by Роман Кузнецов that focuses on achieving physical fitness and mental balance through various exercises, nutrition guidance, and mindfulness practices.

Роман Кузнецов is a fitness expert and wellness coach known for his holistic approach to health, combining physical fitness with mindfulness and nutrition.

FIT&ZEN includes a variety of exercises such as yoga, Pilates, strength training, and cardio workouts that cater to different fitness levels.

Yes, FIT&ZEN is designed to accommodate all fitness levels, including beginners. The program provides modifications and variations for different exercises.

Yes, the FIT&ZEN program can be easily followed at home with minimal equipment. Many resources are provided to guide participants through the workouts.

FIT&ZEN offers personalized nutrition plans, recipes, and tips for healthy eating that complement the fitness routines and help achieve wellness goals.

The duration of the FIT&ZEN program can vary depending on individual goals; however, many users participate in cycles ranging from a few weeks to several months.

While some exercises may require basic equipment like a yoga mat or dumbbells, many workouts can be performed without any equipment.

Yes, participants have access to an online community where they can share their experiences, ask questions, and receive support from both peers and coaches.

You can sign up for the FIT&ZEN program through the official website or through authorized fitness platforms promoting Роман Кузнецов's wellness offerings.