FIT&ZEN 5.1.3

FIT&ZEN 5.1.3

Роман Кузнецов  ❘ Freeware
iOS
out of 12 votes
Latest Version
5.1.3
Safe to install
EXCELLENT User Rating

FIT&ZEN is an online workout subscription service. Train at home, in the gym, or while traveling, switch programs at any time - all subscription materials will be available to you 24/7.

WORKOUTS

  • Includes workouts for various goals and fitness levels
  • For the gym and home
  • With or without equipment
  • Avoiding spinal loading and suitable for knee pain, post-pregnancy
  • Yogatherapy
  • Flexibility development (a series of lessons from a professional ballerina)

All workout programs, except for gym-based ones, are in a "follow-along" format.

FEEDBACK

Upon request, you can receive feedback on exercise technique from project trainers at no extra cost!

EDUCATIONAL MATERIALS

  • Guide on weight loss and calorie counting
  • Guide on muscle mass gain
  • Collection of articles on workouts, nutrition, and health #LearnBootyStuff
  • Lecture by endocrinologist Sapayat Akhmedova on body quality

Join FIT&ZEN, prioritize self-care!

Overview

FIT&ZEN is a Freeware software in the category Home & Hobby developed by Роман Кузнецов.

The latest version of FIT&ZEN is 5.1.3, released on 05/26/2024. It was initially added to our database on 05/26/2024.

FIT&ZEN runs on the following operating systems: iOS.

Users of FIT&ZEN gave it a rating of 5 out of 5 stars.

FAQ

What is FIT&ZEN?

FIT&ZEN is a wellness program designed by Роман Кузнецов that focuses on achieving physical fitness and mental balance through various exercises, nutrition guidance, and mindfulness practices.

Who is Роман Кузнецов?

Роман Кузнецов is a fitness expert and wellness coach known for his holistic approach to health, combining physical fitness with mindfulness and nutrition.

What type of exercises are included in FIT&ZEN?

FIT&ZEN includes a variety of exercises such as yoga, Pilates, strength training, and cardio workouts that cater to different fitness levels.

Is FIT&ZEN suitable for beginners?

Yes, FIT&ZEN is designed to accommodate all fitness levels, including beginners. The program provides modifications and variations for different exercises.

Can I follow the FIT&ZEN program at home?

Yes, the FIT&ZEN program can be easily followed at home with minimal equipment. Many resources are provided to guide participants through the workouts.

What type of nutrition guidance is provided in FIT&ZEN?

FIT&ZEN offers personalized nutrition plans, recipes, and tips for healthy eating that complement the fitness routines and help achieve wellness goals.

How long does the FIT&ZEN program last?

The duration of the FIT&ZEN program can vary depending on individual goals; however, many users participate in cycles ranging from a few weeks to several months.

Do I need any special equipment for FIT&ZEN?

While some exercises may require basic equipment like a yoga mat or dumbbells, many workouts can be performed without any equipment.

Is there an online community for FIT&ZEN participants?

Yes, participants have access to an online community where they can share their experiences, ask questions, and receive support from both peers and coaches.

Where can I sign up for the FIT&ZEN program?

You can sign up for the FIT&ZEN program through the official website or through authorized fitness platforms promoting Роман Кузнецов's wellness offerings.

Screenshots (Click to view larger)

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