FIT&ZEN 5.1.3

FIT&ZEN is an online workout subscription service. Train at home, in the gym, or while traveling, switch programs at any time - all subscription materials will be available to you 24/7.

WORKOUTS

• Includes workouts for various goals and fitness levels
• For the gym and home
• With or without equipment
• Avoiding spinal loading and suitable for knee pain, post-pregnancy
• Yogatherapy
• Flexibility development (a series of lessons from a professional ballerina)

All workout programs, except for gym-based ones, are in a "follow-along" format.

FEEDBACK

Upon request, you can receive feedback on exercise technique from project trainers at no extra cost!

EDUCATIONAL MATERIALS

• Guide on weight loss and calorie counting
• Guide on muscle mass gain
• Collection of articles on workouts, nutrition, and health #LearnBootyStuff
• Lecture by endocrinologist Sapayat Akhmedova on body quality

Join FIT&ZEN, prioritize self-care!