FIT&ZEN 5.1.3

Роман Кузнецов – Freeware – iOS
out of 12 votes

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FIT&ZEN is an online workout subscription service. Train at home, in the gym, or while traveling, switch programs at any time - all subscription materials will be available to you 24/7.

WORKOUTS
<ul>
 <li>Includes workouts for various goals and fitness levels</li>
 <li>For the gym and home</li>
 <li>With or without equipment</li>
 <li>Avoiding spinal loading and suitable for knee pain, post-pregnancy</li>
 <li>Yogatherapy</li>
 <li>Flexibility development (a series of lessons from a professional ballerina)</li>
</ul>

All workout programs, except for gym-based ones, are in a "follow-along" format.

FEEDBACK
Upon request, you can receive feedback on exercise technique from project trainers at no extra cost!

EDUCATIONAL MATERIALS
<ul>
 <li>Guide on weight loss and calorie counting</li>
 <li>Guide on muscle mass gain</li>
 <li>Collection of articles on workouts, nutrition, and health #LearnBootyStuff</li>
 <li>Lecture by endocrinologist Sapayat Akhmedova on body quality</li>
</ul>

Join FIT&ZEN, prioritize self-care!

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