FIT&ZEN 5.1.3

Роман Кузнецов ❘ Freeware ❘
iOS
out of 12 votes

FIT&ZEN is an online workout subscription service. Train at home, in the gym, or while traveling, switch programs at any time - all subscription materials will be available to you 24/7.

WORKOUTS

Includes workouts for various goals and fitness levels
For the gym and home
With or without equipment
Avoiding spinal loading and suitable for knee pain, post-pregnancy
Yogatherapy
Flexibility development (a series of lessons from a professional ballerina)

All workout programs, except for gym-based ones, are in a "follow-along" format.

FEEDBACK

Upon request, you can receive feedback on exercise technique from project trainers at no extra cost!

EDUCATIONAL MATERIALS

Guide on weight loss and calorie counting
Guide on muscle mass gain
Collection of articles on workouts, nutrition, and health #LearnBootyStuff
Lecture by endocrinologist Sapayat Akhmedova on body quality

Join FIT&ZEN, prioritize self-care!

Overview

FIT&ZEN is a Freeware software in the category Home & Hobby developed by Роман Кузнецов.

The latest version of FIT&ZEN is 5.1.3, released on 05/26/2024. It was initially added to our database on 05/26/2024.

FIT&ZEN runs on the following operating systems: iOS.

Users of FIT&ZEN gave it a rating of 5 out of 5 stars.

FAQ

What is FIT&ZEN?

FIT&ZEN is a wellness program designed by Роман Кузнецов that focuses on achieving physical fitness and mental balance through various exercises, nutrition guidance, and mindfulness practices.

Who is Роман Кузнецов?

Роман Кузнецов is a fitness expert and wellness coach known for his holistic approach to health, combining physical fitness with mindfulness and nutrition.

What type of exercises are included in FIT&ZEN?

FIT&ZEN includes a variety of exercises such as yoga, Pilates, strength training, and cardio workouts that cater to different fitness levels.

Is FIT&ZEN suitable for beginners?

Yes, FIT&ZEN is designed to accommodate all fitness levels, including beginners. The program provides modifications and variations for different exercises.

Can I follow the FIT&ZEN program at home?

Yes, the FIT&ZEN program can be easily followed at home with minimal equipment. Many resources are provided to guide participants through the workouts.

What type of nutrition guidance is provided in FIT&ZEN?

FIT&ZEN offers personalized nutrition plans, recipes, and tips for healthy eating that complement the fitness routines and help achieve wellness goals.

How long does the FIT&ZEN program last?

The duration of the FIT&ZEN program can vary depending on individual goals; however, many users participate in cycles ranging from a few weeks to several months.

Do I need any special equipment for FIT&ZEN?

While some exercises may require basic equipment like a yoga mat or dumbbells, many workouts can be performed without any equipment.

Is there an online community for FIT&ZEN participants?

Yes, participants have access to an online community where they can share their experiences, ask questions, and receive support from both peers and coaches.

Where can I sign up for the FIT&ZEN program?

You can sign up for the FIT&ZEN program through the official website or through authorized fitness platforms promoting Роман Кузнецов's wellness offerings.

Screenshots (Click to view larger)

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Latest Version
5.1.3

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