5.1.3 Safe to install
FIT&ZEN is an online workout subscription service. Train at home, in the gym, or while traveling, switch programs at any time - all subscription materials will be available to you 24/7.
WORKOUTS
- Includes workouts for various goals and fitness levels
- For the gym and home
- With or without equipment
- Avoiding spinal loading and suitable for knee pain, post-pregnancy
- Yogatherapy
- Flexibility development (a series of lessons from a professional ballerina)
All workout programs, except for gym-based ones, are in a "follow-along" format.
FEEDBACK
Upon request, you can receive feedback on exercise technique from project trainers at no extra cost!
EDUCATIONAL MATERIALS
- Guide on weight loss and calorie counting
- Guide on muscle mass gain
- Collection of articles on workouts, nutrition, and health #LearnBootyStuff
- Lecture by endocrinologist Sapayat Akhmedova on body quality
Join FIT&ZEN, prioritize self-care!
Overview
FIT&ZEN is a Freeware software in the category Home & Hobby developed by Роман Кузнецов.
The latest version of FIT&ZEN is 5.1.3, released on 05/26/2024. It was initially added to our database on 05/26/2024.
FIT&ZEN runs on the following operating systems: iOS.
Users of FIT&ZEN gave it a rating of 5 out of 5 stars.
FAQ
What is FIT&ZEN?
FIT&ZEN is a wellness program designed by Роман Кузнецов that focuses on achieving physical fitness and mental balance through various exercises, nutrition guidance, and mindfulness practices.
Who is Роман Кузнецов?
Роман Кузнецов is a fitness expert and wellness coach known for his holistic approach to health, combining physical fitness with mindfulness and nutrition.
What type of exercises are included in FIT&ZEN?
FIT&ZEN includes a variety of exercises such as yoga, Pilates, strength training, and cardio workouts that cater to different fitness levels.
Is FIT&ZEN suitable for beginners?
Yes, FIT&ZEN is designed to accommodate all fitness levels, including beginners. The program provides modifications and variations for different exercises.
Can I follow the FIT&ZEN program at home?
Yes, the FIT&ZEN program can be easily followed at home with minimal equipment. Many resources are provided to guide participants through the workouts.
What type of nutrition guidance is provided in FIT&ZEN?
FIT&ZEN offers personalized nutrition plans, recipes, and tips for healthy eating that complement the fitness routines and help achieve wellness goals.
How long does the FIT&ZEN program last?
The duration of the FIT&ZEN program can vary depending on individual goals; however, many users participate in cycles ranging from a few weeks to several months.
Do I need any special equipment for FIT&ZEN?
While some exercises may require basic equipment like a yoga mat or dumbbells, many workouts can be performed without any equipment.
Is there an online community for FIT&ZEN participants?
Yes, participants have access to an online community where they can share their experiences, ask questions, and receive support from both peers and coaches.
Where can I sign up for the FIT&ZEN program?
You can sign up for the FIT&ZEN program through the official website or through authorized fitness platforms promoting Роман Кузнецов's wellness offerings.
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